Anxiety is essentially defined as being deeply troubled by uncertainty. We experience anxiety regarding potential outcomes or future possibilities. As I delved deeper into the origins of anxiety, specifically why rates of anxiety and depression are skyrocketing, particularly among young people, it was clear that we all feel its effects to some degree. I began […]
Anxiety’s Relationship to Anger Read More »
The Challenge of Getting Our Needs Met Do you ever find yourself struggling to have your needs met? I personally haven’t come across any women who don’t experience such struggles at times. In my coaching/mentoring and group work, many individuals express feelings of not feeling seen or heard. They often struggle to effectively communicate their
Healthy Relationships: How to Get Your Needs Met in Relationships & in Life Read More »
What does it mean to live in harmony with nature? We hear a lot about the idea of living in harmony with Nature, but what does living in harmony with Nature really mean? Why should we live in harmony with Nature? It’s more important than you might think. In this article, we’re going to explore
What Does It Mean to Be in Harmony with Nature?Plus 10 Powerful Ways to Get there Read More »
One of my most cherished tools for navigating life’s toughest obstacles is the practice of journaling. I’m particularly fond of a leather-bound journal that holds multiple smaller journals within it. These smaller journals serve different purposes. One is dedicated to personal reflections, while the other focuses on my business endeavors. I employ various approaches to
My #1 Journaling Technique & Tip Read More »
Have you ever found yourself yearning for the opportunity to completely transform who you are? In this article, I delve into the concept of reinventing ourselves and explore its significance in our lives. Why Do We Reinvent Ourselves So Often? Have you ever stopped to ponder why we have this incessant desire to reinvent ourselves?
How To Reinvent Yourself In 4 Steps Read More »
Are you feeling distracted? It’s hard to find someone in today’s world who isn’t at least a little bit distracted most of the time. In this article, I’ll delve into the topic of distraction, exploring it from unique perspectives. On one hand, there exists a remarkably subtle form of distraction that is seldom discussed. On
Are You Distracted From Your Truth? The Difference Between Good and Bad Distractions Read More »
If your relationship is experiencing difficulties, does that imply that it’s unhealthy? Or is something amiss? In this article, we’ll delve into the misconceptions surrounding the concept of a healthy relationship, discovering how we handle and solve problems in relationships. How Do We Define “Problems”? I found myself intrigued by the concept of problems. Often,
Do Healthy Relationships Have Problems? Read More »
What if you knew every decision you made was wise and you could make those decisions easily? Is that realistic for any of us? Is it even possible? One of the most common things many women have told me is they’re indecisive. “I don’t know what I want to do.” “I don’t know which one
How to Make a Decision You Won’t Regret Later, EASILY Read More »
Are you nice or are you nasty? Are you stuck in the tug of war between being too nice and fearing being unliked, versus being nasty to protect yourself from being hurt? This article is about the ways in which we get stuck in the two extremes, whether in our judgment, in our mind, or
Nice or Nasty: Which One Are You? Read More »
Are you burnt out or are you depressed? In this article, I’m going to take you through the subtle differences between burnout and depression so you can determine and distinguish what’s going on for you, and begin to take action to move away from whatever’s going on toward a truly empowered you. Understanding Burnout First
Am I Burnt Out or Depressed? Read More »
Are you struggling to find the courage to trust yourself more? This is common with many of the women I coach. This is what I hear from many of the women I coach. Trusting ourselves is a middle way, a place of empowerment where we’re all longing to be. In this article, I’m going to
How To Find the Courage to Trust Yourself More Read More »
You might be wondering what’s the purpose of metaphor when you’re reading a women’s empowerment blog. I want to show you why metaphor can be so important for helping us to understand more of ourselves, which of course is a big part of how we move forward on this path to empowerment. In this article,
What Is the Purpose of Metaphor (In Personal Development)? Read More »
Soul work is an absolute must if you are going to find fulfillment in your life. In this article, we’re going to talk about what Soul work is, what makes it hard to do, why it’s so important to do it, and what happens if you don’t. I’m going to give you some very practical
What Is Soul Work? Read More »
In this article, I’ll share 5 tips on how to set clear boundaries in life, at work, or in relationships. How to Set Clear Boundaries How do we set effective boundaries for ourselves? I’ve shared articles in the past about how boundaries can help us build better relationships. I’ve mentioned how boundaries are important in
5 Tips for How to Set Clear Boundaries in Life, at Work or in Relationships Read More »
Self-Betrayal and Barriers to Empowerment In my support of women’s authentic empowerment, I’m always exploring what gets in the way of that empowerment, both within my own journey and those of my clients — and it almost always relates to self-betrayal. What is it that keeps us from speaking our truth, setting clear boundaries, taking
Ending Self-Betrayal: Accepting Disappointment without Betraying Yourself Read More »
Let’s talk about the power of messy emotions. The Power of Messy Emotions I don’t really like to put emotions into a category of good, bad, positive, or negative emotions. They’re all simply emotions. I like to think about e-motion as energy-in-motion. When we don’t emote or have our emotional expression, we’re blocking energy. Emotions
The Power of Messy Emotions and How to Express Your Emotion Read More »
How do we be good role models to our children? Maybe it’s not just your children, maybe you’re teaching others. You want to be a great role model to a little niece, a nephew, other young adults, or young people in your life. Most of us long for that. This article offers seven tips on
7 Tips to Be a Great Role Model Read More »
Confidence In My Voice First, I’m going to share what my journey with finding confidence in my voice was. I grew up feeling like I had a big voice, but it wasn’t okay to express it. Can you relate? Over the years, many of us as women end up feeling we can’t share our voice,
How To Find Confidence In Your Voice Read More »
Do you remember who you are? Do you know who you are? It may sound like an odd question, yet so many women I know, when asked that question and asked to really take time to answer it, begin to realize they don’t know how to articulate it. They don’t know how to express an
How to Remember Who You Are: 7 Tips to Awaken Your True Self Read More »
Fear and self-doubt are two emotions that can often hold us back. It’s important that we learn how to distinguish between these two emotions so that we can effectively address and manage them. In this article, we’ll explore the differences between fear and self-doubt, and examine how they manifest in our lives. What Is Doubt
Fear vs Self Doubt: How To Tell The Difference Read More »
How can we get what we want? This article isn’t so much about determining what you want as it is about actually getting what you want. How to Know What You Want It makes perfect sense that in order to get what we want, we really do need to know what we want. We must
The Easiest Way to Get What You Want in Life, Work, & Relationships Read More »