Wellness & Vitality

The Boxes that Are Harming Us, & How to Break Free of Them

Early last week, on the drive home from school, my younger son shared that he’d learned about eating disorders in Health class that day. “It’s so stupid Mom. Why do we even have to learn that stuff? I don’t get why people do those kinds of things,” he said indignantly. He continued on, speaking of …

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Facing the Day When You Feel Like Giving Up

A question came up recently in a group I participate in about how to stay on task when feeling drained, and keep emotions separate from the work we need to do. The first thing that came to me when I read the question was, “I am not what I’m experiencing.” When I remember this, then …

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Coming Undone to Become

The beginning of February marks the Gaelic Festival of Imbolc, St. Brigid’s Day, the Christian Festival of Candlemas, and the Chinese New Year. While many people think of Solstices and Equinoxes as being the beginnings of the seasons, Indigenous Wisdom considers the Solstices and Equinoxes to be the peaks of the seasons. Imbolc is celebrated …

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