Purging: How to Surrender via Letting Go Autumn brings with it a time of purging. The trees are purging their leaves to prepare for regrowth and renewal. Animals are purging their dens or locations to make room for sustenance, hibernation and/or rejuvenation. As we define purging, we find that its meaning relates to purifying, cleansing, …
One of my most cherished tools for navigating life’s toughest obstacles is the practice of journaling. I’m particularly fond of a leather-bound journal that holds multiple smaller journals within it. These smaller journals serve different purposes. One is dedicated to personal reflections, while the other focuses on my business endeavors. I employ various approaches to …
A few years ago, the concept of being an evolutionary was strong in my mind as a healing balm to create much needed change, both in the world at large, and toward the realization of our personal dreams. I’m still contemplating this today, perhaps more than ever as I expand into more of what holistic …
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Most of us think about love in the romantic sense, yet romance is often one of the most fleeting and superficial of all loves. There’s a deeper love that is found when the object of our love is accepted fully and taken in completely as a part of us. Have you ever felt an all …
What does it look like to feel energized and connected? Many women tell me they want to feel more energized and connected. They’re feeling overwhelmed, exhausted, stressed, depleted, and they feel disconnected from themselves and others. They feel alone, and maybe even lost. What Does it Feel Like to Be Energized and Connected? My own …
What is your work life balance like? Is it sustainable? Do you feel imbalanced? Do you feel like you’ve got this all figured out? Most of us don’t. In this article, we’ll explore how to achieve work-life balance in response to the question, “What would your middle way look like?” We’ll learn how we can …
Are you looking for how to feel less anxious, or reduce anxiety? In this article I’m sharing Feminine qualities I’ve discovered help decrease anxiety significantly. Awareness Anxiety is such a prevalent challenge today for so many people. One of the greatest things I’ve found is that the Wisdom of the Feminine can help us feel …
Are you looking to live a more empowered, holistic lifestyle connected to your true nature? In this article, I’m sharing four holistic lifestyle habits you can start doing today. I look at habits as something we create with practice, so we need to look at what we’re practicing. Practicing these habits will help you live …
Are you having trouble creating healthy habits? It can be difficult to follow through on our best intentions, whether it’s a new year’s resolution, a goal, or simply an intention. In this article, I’m sharing three specific things we must do to be able to form healthy habits and get rid of old ones. I …
Reviewing the year is a natural tendency as the turning of the wheel comes with the Winter Solstice. This peak moment of the sun at it’s lowest point in the sky (in the northern hemisphere) is indicative of a completion, a finishing, and a perfect time for becoming still. And then we step into the …