The Potency of the 2024 Solar Eclipse Seven years ago, I was blessed to see the August 2017 Great American Solar Eclipse in its path of totality. For the recent April 2024 Solar Eclipse, I was able to enjoy a 65% visible eclipsing of the Sun here in Colorado. The impact of both of these […]
An Eclipse for Love Read More »
As I write in the energy of the Full Moon, I find myself contemplating Feminine Energy. Feminine Energy Defined “Feminine defined” is an oxymoron to me. How can we possibly define what is undefinable? To define the Feminine is to place Her in a box, stop Her flow, and diminish Her power. Yet how are
What Is Feminine Energy? Read More »
Nature’s Support to Stay the Course In my constant striving to align with Nature, I’ve been able to see how various seasons impact me differently, and recognize which ones guide me more potently at certain times in my life. I began with my deep love of the holiday season, which in turn led me to create
Staying the Course…Even When Life Feels Hard Read More »
I’d like to share a potent process I discovered that I hope you can use to create a New Year Manifesto that will support you in staying aligned with your Soul resolves this year. On Monday, January 15th, the Sun shifted into the constellation of Capricorn. I usually consider this day to be the beginning
Creating a Manifesto for the New Year Read More »
A Lot of women are seeking to reinvent themselves these days. In this article, we’re looking at the question of what it means to reinvent yourself and remember who you are. We’re going to talk about the process of rediscovering yourself and the importance of remembering who you are. I’m also going to share some
What Does it Mean to Reinvent Yourself? Remember Who You Are Read More »
What do you want? This may seem like a really simple question, something we should all know, but sadly, in today’s culture of busyness, distraction and noise, we tend to be disconnected from what we really want. Why You Don’t Know What You Want The patriarchal dominance culture contains a great deal of dogma and
How To Figure Out What You Really Want In Life? (Find Your Passion) Read More »
Is there a way to ward off or mitigate anxiety before it even begins? I’m not going to profess that I have the key or the answer, but what I do want to offer is the idea that we get really good at what we practice. I want to offer some practices that we can
Can You Prevent Anxiety? 5 Best Practices to Relieve and Ward Off Anxiety Read More »
How can we get into the Christmas Spirit even when feeling depressed? Do you go into the holidays feeling a little bit low, frustrated, overwhelmed, exhausted or downright depressed? It’s not very easy to get into the Christmas Spirit when we’re in these kinds of spaces emotionally. Feeling depressed in the holiday season is not
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First and foremost, it’s essential to understand what toxicity entails. What does it mean to be toxic? This term is frequently used, but its significance should not be overlooked. To be toxic is considered to be poisonous or to be harmful in very pervasive or insidious ways. When something is insidious, it gradually unfolds over
Why Is Patriarchy Toxic for Both Men and Women？ Read More »
Feeling gratitude isn’t always easy. In this article, I’m going to write about How to Feel More Appreciation and Gratitude, and also offer some questions on gratitude. We’ll explore what gratitude is and I’ll share a bit of my own experience with gratitude practices. We’re also going to talk about some questions on gratitude that
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In this article, we’re talking about why it’s okay to set your boundaries, particularly with family during the holidays. We’ll understand more about boundaries, and where boundary setting guilt comes from. I’ll also give you some practical tips for boundary setting and self care during the holidays. Understanding the Importance of Boundaries We need to
How to Not Feel Guilty Setting Boundaries with Family at Holidays Read More »
Why Are We So Dissatisfied? Around 80% of people surveyed are saying they’re not happy with their lives and they’re feeling dissatisfied on some level. This figure, to me, is nothing short of staggering. I recall these studies predominantly focused on the United States. Consequently, it raises an important inquiry: What’s the underlying cause of
Why Are We Unhappy in Life? How to Find Fulfillment & Live a Happier Life Read More »
Did you know that Winter is the most powerful season to connect with the Sacred Feminine? In this article, we delve into Winter as a Symbol of Feminine Power, exploring the feminine energy inherent in the season and how it can profoundly contribute to discovering a heightened sense of empowerment within our own Feminine power.
Winter as a Symbol of Feminine Power Read More »
What does it mean to be re-enchanted with and find joy in life? The middle way is our balance point of empowerment, a place where we as women can feel empowered to move forward on our path in life. One of the things I hear so often from women is, “I feel disenchanted. Life is
Find Joy In Life Again Read More »
Anxiety is essentially defined as being deeply troubled by uncertainty. We experience anxiety regarding potential outcomes or future possibilities. As I delved deeper into the origins of anxiety, specifically why rates of anxiety and depression are skyrocketing, particularly among young people, it was clear that we all feel its effects to some degree. I began
Anxiety’s Relationship to Anger Read More »
Stop being a victim. I know that may sound harsh, but I vividly recall one of my earliest coaching experiences with a male client. He shared a profound moment with me, one that changed his perspective entirely. It was the day his father approached him, his voice filled with intensity, and emphatically proclaimed, “Stop being
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Have you ever found yourself yearning for the opportunity to completely transform who you are? In this article, I delve into the concept of reinventing ourselves and explore its significance in our lives. Why Do We Reinvent Ourselves So Often? Have you ever stopped to ponder why we have this incessant desire to reinvent ourselves?
How To Reinvent Yourself In 4 Steps Read More »
Are you feeling distracted? It’s hard to find someone in today’s world who isn’t at least a little bit distracted most of the time. In this article, I’ll delve into the topic of distraction, exploring it from unique perspectives. On one hand, there exists a remarkably subtle form of distraction that is seldom discussed. On
Are You Distracted From Your Truth? The Difference Between Good and Bad Distractions Read More »
“I want to make a difference in the world” is a statement I frequently hear from numerous women when I inquire about their aspirations. I often ask them, “What is it that you truly desire? What would provide you with a genuine sense of empowerment, your own path to success, a way for you to
Making a Difference Read More »
Fears are so powerful for many of us. We often want to do anything but face our fears. Yet, we make them so much bigger than they are. Stop Turning Away The first thing we have to do in order to face our fears is to stop turning away from them. I’m not referring to
What is a Transformational Coach? I am a Transformational Women’s Empowerment Coach. In this article, I’ll delve into the significance of transformational coaches in our lives, and highlight the distinctions between a transformational coach and other coaching types. We’ll also explore whether a transformational coach could be a great option for you. Towards the end
What Is a Transformational Coach? Read More »