In this article, I’ll share 5 tips on how to set clear boundaries in life, at work, or in relationships. How to Set Clear Boundaries How do we set effective boundaries for ourselves? I’ve shared articles in the past about how boundaries can help us build better relationships. I’ve mentioned how boundaries are important in …
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Barriers to Empowerment In my support of women’s authentic empowerment, I’m always exploring what gets in the way of that empowerment, both within my own journey and those of my clients. What is it that keeps us from speaking our truth, setting clear boundaries, taking risks toward our dreams, and fully trusting ourselves? One of …
How can we get what we want? This article isn’t so much about determining what you want as it is about actually getting what you want. How to Know What You Want It makes perfect sense that in order to get what we want, we really do need to know what we want. We must …
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How do you define success on your terms? In this article, I’m sharing how you can define success on your terms and begin to break away from a patriarchal dominance mode of defining success, and step into a mode that feels truly authentic and aligned with your best self. I have four processing steps for …
What is it about self-love that is so difficult for so many of us? In this article, we’re going to talk about self-love, what it is, why it’s so hard, and how we can do it better. This will support women longing to be the best of who they are, to realize their potential, and …
How good are you at setting boundaries? Most of us long for better relationships with our partners, children, families, colleagues, and coworkers, and boundaries are such an important tool in helping to build better relationships. As a parent, one of the most useful things I ever learned was that children need boundaries. They require structure. …
Summer’s Emptying Out-Breath I feel like I’m finally coming up for air. I’d not previously experienced the Summer months as being a time for deep inner work, but for me, this year was intense. We often think of Summer as the out-breath, a time of relaxing, vacationing, ripening, and playing. While I experienced much of …
If you’re anything like me, you can recall plenty of times when you went against your values and gave into doing, saying, or even being something you later regretted. Aligning with your values is one of the most important elements of stepping into your true empowerment. But first, you need to know what those values …
The Pain of Separation One of the most challenging things we’re faced with as human beings is the reconciliation of polarities. The material world is filled with polarities, two extremes that seem to be in complete opposition to each other…light and dark, inner needs and outer demands, material limitations and spiritual freedom, and so many …
Many years ago, I fell in love with the season of Michaelmas, celebrated on September 29th, the folklore of which is connected with St. George fighting a dragon, calling upon the Archangel Michael to offer courage in doing so. The Perseid Meteor Showers in August are said to offer the forging of the sword, preparing …