What if you knew every decision you made was wise and you could make those decisions easily? Is that realistic for any of us? Is it even possible? One of the most common things many women have told me is they’re indecisive. “I don’t know what I want to do.” “I don’t know which one […]
How to Make a Decision You Won’t Regret Later, EASILY Read More »
How Often Do You Procrastinate? How often are you finding yourself procrastinating or sitting with anxiousness? Or rebelling against what is and trying to avoid what’s going on? How often do you find yourself being overly perfectionistic, and even angry or resentful of what’s happening in front of you? All of us experience discontent at
Get Comfortable With the Uncomfortable Read More »
Are you nice or are you nasty? Are you stuck in the tug of war between being too nice and fearing being unliked, versus being nasty to protect yourself from being hurt? This article is about the ways in which we get stuck in the two extremes, whether in our judgment, in our mind, or
Nice or Nasty: Which One Are You? Read More »
Are you burnt out or are you depressed? In this article, I’m going to take you through the subtle differences between burnout and depression so you can determine and distinguish what’s going on for you, and begin to take action to move away from whatever’s going on toward a truly empowered you. Understanding Burnout First
Am I Burnt Out or Depressed? Read More »
Challenges Keep Life Interesting Building a sustainable coaching practice has been one of the most rewarding, and challenging tasks of my life. It is part of my Soul’s Journey. Challenges are probably the best gift we’re given to help us develop alignment with our Soul. I guarantee that if we didn’t have challenges in our
The Most Rewarding Job (Or Is It?) Read More »
Most of us, if we’re asked, “Are you a leader?” would probably say, “No, not really.” This article explores the ways in which we’re all leaders. What It Means To Be A Leader Are you a leader? Do you see yourself as a leader? Let’s start with looking at how a leader is defined. One
Leadership Starts With Self-Leadership: Are You a Leader? Read More »
Are you struggling to find the courage to trust yourself more? This is common with many of the women I coach. This is what I hear from many of the women I coach. Trusting ourselves is a middle way, a place of empowerment where we’re all longing to be. In this article, I’m going to
How To Find the Courage to Trust Yourself More Read More »
What makes a great coach? What kind of coach should you be seeking to help you move from where you are now to where you want to be, and find a sense of empowerment within yourself? There are a few things to consider when determining what makes a great coach. Training One of the first
What Makes a Great Coach? What to Look For When Choosing a Coach? Read More »
Are you a woman with a strong presence? Do you wish you were a woman with a strong presence? A strong presence as a woman is important, but there can be pitfalls that come with it. In this article, we’re going to talk about all that comes with being a woman with a strong presence.
A Woman with a Strong Presence Read More »
What is disempowerment? Without knowing what disempowerment is, we actually might be held back and stuck a lot more than we realize. Believe it or not, we need to understand what disempowerment is in order to find greater empowerment in our lives and see what might be holding us back. In this article, I’ll talk
What Is Disempowerment? Read More »
Doesn’t the term Soul nourishment sound good, yummy and wonderful? But why is that? Why does it resonate so much with us? Soul nourishment is so critical for living an empowered and fulfilling life. On some level, we know it’s important, but we don’t really know why, and we often don’t really know how to
How to Nourish Your Soul Read More »
Soul work is an absolute must if you are going to find fulfillment in your life. In this article, we’re going to talk about what Soul work is, what makes it hard to do, why it’s so important to do it, and what happens if you don’t. I’m going to give you some very practical
What Is Soul Work? Read More »
How do you define yourself? This is actually a really important question. We’re going to explore how you might be defining yourself and the ways that defining yourself could be a trap. How Do We Define Ourselves? First of all, most of us define ourselves by the roles we play. If we’re at a party,
How Do You Define Yourself? Read More »
In this article, I’ll share 5 tips on how to set clear boundaries in life, at work, or in relationships. How to Set Clear Boundaries How do we set effective boundaries for ourselves? I’ve shared articles in the past about how boundaries can help us build better relationships. I’ve mentioned how boundaries are important in
5 Tips for How to Set Clear Boundaries in Life, at Work or in Relationships Read More »
Self-Betrayal and Barriers to Empowerment In my support of women’s authentic empowerment, I’m always exploring what gets in the way of that empowerment, both within my own journey and those of my clients — and it almost always relates to self-betrayal. What is it that keeps us from speaking our truth, setting clear boundaries, taking
Ending Self-Betrayal: Accepting Disappointment without Betraying Yourself Read More »
In this article, I want to share with you 10 healthy habits that completely changed my life. I hope this will also impact your life for the better. So much of what I speak about has to do with the Sacred Feminine, with holistic living, and the overarching theme of empowerment for women. I take
10 Healthy Habits That Changed My Life & Empowered Me Read More »
Let’s talk about the power of messy emotions. The Power of Messy Emotions I don’t really like to put emotions into a category of good, bad, positive, or negative emotions. They’re all simply emotions. I like to think about e-motion as energy-in-motion. When we don’t emote or have our emotional expression, we’re blocking energy. Emotions
The Power of Messy Emotions and How to Express Your Emotion Read More »
How do we be good role models to our children? Maybe it’s not just your children, maybe you’re teaching others. You want to be a great role model to a little niece, a nephew, other young adults, or young people in your life. Most of us long for that. This article offers seven tips on
7 Tips to Be a Great Role Model Read More »
Confidence In My Voice First, I’m going to share what my journey with finding confidence in my voice was. I grew up feeling like I had a big voice, but it wasn’t okay to express it. Can you relate? Over the years, many of us as women end up feeling we can’t share our voice,
How To Find Confidence In Your Voice Read More »
Do you remember who you are? Do you know who you are? It may sound like an odd question, yet so many women I know, when asked that question and asked to really take time to answer it, begin to realize they don’t know how to articulate it. They don’t know how to express an
How to Remember Who You Are: 7 Tips to Awaken Your True Self Read More »
Fear and self-doubt are two emotions that can often hold us back. It’s important that we learn how to distinguish between these two emotions so that we can effectively address and manage them. In this article, we’ll explore the differences between fear and self-doubt, and examine how they manifest in our lives. What Is Doubt
Fear vs Self Doubt: How To Tell The Difference Read More »