How can we get what we want? This article isn’t so much about determining what you want as it is about actually getting what you want. How to Know What You Want It makes perfect sense that in order to get what we want, we really do need to know what we want. We must […]
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Do you ever feel trapped in your own life? In this article, I’m going to share three main things that often keep us from experiencing the freedom we want to experience, and from feeling empowered as women. What Keeps Us From feeling Free If we’re going to feel a sense of fulfillment, joy and being
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What does it look like to feel energized and connected? Many women tell me they want to feel more energized and connected. They’re feeling overwhelmed, exhausted, stressed, depleted, and they feel disconnected from themselves and others. They feel alone, and maybe even lost. What Does it Feel Like to Be Energized and Connected? My own
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What is holistic living? What’s it all about to live a holistic lifestyle and why is it important for women’s empowerment? In this article, we’ll explore the meaning of holistic living, what it involves, and why it’s important for women’s empowerment. Whether you’re new to the concept or looking to deepen your understanding, this article
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How do you define success on your terms? In this article, I’m sharing how you can define success on your terms and begin to break away from a patriarchal dominance mode of defining success, and step into a mode that feels truly authentic and aligned with your best self. I have four processing steps for
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Do you ever find yourself feeling sick of hearing about mindset? Especially the concept of, “Just change your mindset and everything will change?” Let’s explore more helpful ways of looking at mindset. Mindset as Inner Visualization Mindset is a buzzword that gets talked about by a lot of coaches, and spoken of frequently in many
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What is it about self-love that is so difficult for so many of us? In this article, we’re going to talk about self-love, what it is, why it’s so hard, and how we can do it better. This will support women longing to be the best of who they are, to realize their potential, and
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What is your work life balance like? Is it sustainable? Do you feel imbalanced? Do you feel like you’ve got this all figured out? Most of us don’t. In this article, we’ll explore how to achieve work-life balance in response to the question, “What would your middle way look like?” We’ll learn how we can
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Are you looking for how to feel less anxious, or reduce anxiety? In this article I’m sharing Feminine qualities I’ve discovered help decrease anxiety significantly. Awareness Anxiety is such a prevalent challenge today for so many people. One of the greatest things I’ve found is that the Wisdom of the Feminine can help us feel
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Are you looking to live a more empowered, holistic lifestyle connected to your true nature? In this article, I’m sharing four holistic lifestyle habits you can start doing today. I look at habits as something we create with practice, so we need to look at what we’re practicing. Practicing these habits will help you live
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Are you having trouble creating healthy habits? It can be difficult to follow through on our best intentions, whether it’s a new year’s resolution, a goal, or simply an intention. In this article, I’m sharing three specific things we must do to be able to form healthy habits and get rid of old ones. I
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How good are you at setting boundaries? Most of us long for better relationships with our partners, children, families, colleagues, and coworkers, and boundaries are such an important tool in helping to build better relationships. As a parent, one of the most useful things I ever learned was that children need boundaries. They require structure.
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For many, Winter brings with it the Winter blues. This low mood, anxiety, depression, or overwhelm is often labeled seasonal affective disorder. Perhaps you love Winter, but maybe you’d like to feel better about how you navigate it, or how to enjoy it more. Winter is the season of the Divine Feminine. We can tap
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The Hidden Dangers in Patriarchal Dominance Culture While we can list plenty of reasons our patriarchal dominance culture is failing us, I wish to share in this article some dangerous ways patriarchal dominance takes hold of us, disconnects us from our truth, and masquerades as being “evolved” or “good,” even while it’s destroying us. I’ll
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Summer’s Emptying Out-Breath I feel like I’m finally coming up for air. I’d not previously experienced the Summer months as being a time for deep inner work, but for me, this year was intense. We often think of Summer as the out-breath, a time of relaxing, vacationing, ripening, and playing. While I experienced much of
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Even in today’s world of modern conveniences, preparing for Winter is still a very important consideration for our Soul and our sanity. Many of us think that only squirrels and other animals need to prepare for Winter anymore because of the modern conveniences we have. Gone are the days when we were required to prepare
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If you’re anything like me, you can recall plenty of times when you went against your values and gave into doing, saying, or even being something you later regretted. Aligning with your values is one of the most important elements of stepping into your true empowerment. But first, you need to know what those values
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As we step out of “pandemania,” a term coined by Charles Eisenstein, many of us are wondering, “What’s next?” We might be wondering what’s next for our career, where we live, our relationships, our health, or our general future plans. Many clients and friends I speak with are wondering at an even deeper level with
Romancing Nature Her wrath is ferocious.Her love and sustenance unconditional.She is decisive, knowing exactly Her needs, and perseveres to ensure they’re met.She is predictable, yet mysterious.Rhythm is critical to Her, as is chaos.She thrives in darkness. She thrives in light.She is warm and expressive. She is cool and intentional.Healthy masculinity and femininity are harmonized within
Upon reading The Kingdom Is Asleep: Stories and Spells by Tad Hargrave of Marketing for Hippies, I had a few “aha” moments around my business marketing that may articulate more of what I offer for you. Tad’s article isn’t even really about marketing, but many things came up for me within it, given who
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Seeing In the Dark I just returned from hosting my first ever Women’s Nature Retreat in the gorgeous mountains of Colorado. While this was the first time I facilitated a retreat, I’d never even been on an organized women’s retreat before. The closest I ever came was in early 2008 when I went to Mexico
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