Supporting women to find the middle way between success at the cost of selling your soul and playing small at the cost of success. I serve as a catalyst to Awaken Your Inner Wisdom and align with your Soul as you Remember who you are, Reconnect to what matters, Re-envision what's possible, and Rebirth yourself into that new vision.
Are you looking for how to feel less anxious, or reduce anxiety? In this article I’m sharing Feminine qualities I’ve discovered help decrease anxiety significantly. Awareness Anxiety is such a prevalent challenge today for so many people. One of the greatest things I’ve found is that the Wisdom of the Feminine can help us feel […]
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Are you looking to live a more empowered, holistic lifestyle connected to your true nature? In this article, I’m sharing four holistic lifestyle habits you can start doing today. I look at habits as something we create with practice, so we need to look at what we’re practicing. Practicing these habits will help you live
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Are you having trouble creating healthy habits? It can be difficult to follow through on our best intentions, whether it’s a new year’s resolution, a goal, or simply an intention. In this article, I’m sharing three specific things we must do to be able to form healthy habits and get rid of old ones. I
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How good are you at setting boundaries? Most of us long for better relationships with our partners, children, families, colleagues, and coworkers, and boundaries are such an important tool in helping to build better relationships. As a parent, one of the most useful things I ever learned was that children need boundaries. They require structure.
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Reviewing the year is a natural tendency as the turning of the wheel comes with the Winter Solstice. This peak moment of the sun at it’s lowest point in the sky (in the northern hemisphere) is indicative of a completion, a finishing, and a perfect time for becoming still. And then we step into the
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Curious about the difference between a therapist and a coach and which might be right for you? Let’s explore the similarities, differences, and crossovers so you can find exactly what option might be best for you, or at least have more familiarity with the differences between coaching and therapy. I’ll be speaking from my own
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Family Holiday Magic In many ways, Winter and the Holiday Season in my family were so beautiful in my youth. The house was decorated impeccably, with sweet holiday baubles everywhere you looked. My mother would make the most delicious Christmas Day brunch with sticky buns and egg casseroles. My father would take us out to
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For many, Winter brings with it the Winter blues. This low mood, anxiety, depression, or overwhelm is often labeled seasonal affective disorder. Perhaps you love Winter, but maybe you’d like to feel better about how you navigate it, or how to enjoy it more. Winter is the season of the Divine Feminine. We can tap
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The Hidden Dangers in Patriarchal Dominance Culture While we can list plenty of reasons our patriarchal dominance culture is failing us, I wish to share in this article some dangerous ways patriarchal dominance takes hold of us, disconnects us from our truth, and masquerades as being “evolved” or “good,” even while it’s destroying us. I’ll
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Summer’s Emptying Out-Breath I feel like I’m finally coming up for air. I’d not previously experienced the Summer months as being a time for deep inner work, but for me, this year was intense. We often think of Summer as the out-breath, a time of relaxing, vacationing, ripening, and playing. While I experienced much of
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Even in today’s world of modern conveniences, preparing for Winter is still a very important consideration for our Soul and our sanity. Many of us think that only squirrels and other animals need to prepare for Winter anymore because of the modern conveniences we have. Gone are the days when we were required to prepare
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If you’re anything like me, you can recall plenty of times when you went against your values and gave into doing, saying, or even being something you later regretted. Aligning with your values is one of the most important elements of stepping into your true empowerment. But first, you need to know what those values
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This month, during the time between mid July and mid August when the sun is passing through the constellation of Capricorn (according to the Sidereal Zodiac) we are gifted the power of catharsis. (Download my free Balance and Empowerment Cards for more on the gifts of empowerment offered by each constellation of the zodiac.) Catharsis
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As we step out of “pandemania,” a term coined by Charles Eisenstein, many of us are wondering, “What’s next?” We might be wondering what’s next for our career, where we live, our relationships, our health, or our general future plans. Many clients and friends I speak with are wondering at an even deeper level with
Romancing Nature Her wrath is ferocious.Her love and sustenance unconditional.She is decisive, knowing exactly Her needs, and perseveres to ensure they’re met.She is predictable, yet mysterious.Rhythm is critical to Her, as is chaos.She thrives in darkness. She thrives in light.She is warm and expressive. She is cool and intentional.Healthy masculinity and femininity are harmonized within
Upon reading The Kingdom Is Asleep: Stories and Spells by Tad Hargrave of Marketing for Hippies, I had a few “aha” moments around my business marketing that may articulate more of what I offer for you. Tad’s article isn’t even really about marketing, but many things came up for me within it, given who
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Seeing In the Dark I just returned from hosting my first ever Women’s Nature Retreat in the gorgeous mountains of Colorado. While this was the first time I facilitated a retreat, I’d never even been on an organized women’s retreat before. The closest I ever came was in early 2008 when I went to Mexico
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As the world around us seems to unravel and come apart at the seams, what are we to do to find peace? Stop Stuffing the Pain I grew up believing I was supposed to be “tough,” that asking for help was weak or an intrusion, that crying was unnecessary, and that the pain of others
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Do you ever feel unsupported? I sure have. In fact, for years my story was that I had no support. Many women feel unsupported, as if unseen and unheard, believing no one is there for them when they need help. I recently took some time to explore my relationship with support, and really understand where
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The Pain of Separation One of the most challenging things we’re faced with as human beings is the reconciliation of polarities. The material world is filled with polarities, two extremes that seem to be in complete opposition to each other…light and dark, inner needs and outer demands, material limitations and spiritual freedom, and so many
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We all have dreams…visions, goals, aspirations we hope to someday achieve or experience. We also have that voice that says, “I just don’t get it. Why can’t I seem to get there.” What do you believe blocks you from your dreams? Two Words that Paralyze Us In my years of coaching and mentoring, there are
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