Most of us think about love in the romantic sense, yet romance is often one of the most fleeting and superficial of all loves. There’s a deeper love that is found when the object of our love is accepted fully and taken in completely as a part of us. Have you ever felt an all […]
The Kind of Love that Changes Everything Read More »
What is holistic living? What’s it all about to live a holistic lifestyle and why is it important for women’s empowerment? In this article, we’ll explore the meaning of holistic living, what it involves, and why it’s important for women’s empowerment. Whether you’re new to the concept or looking to deepen your understanding, this article
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Reviewing the year is a natural tendency as the turning of the wheel comes with the Winter Solstice. This peak moment of the sun at it’s lowest point in the sky (in the northern hemisphere) is indicative of a completion, a finishing, and a perfect time for becoming still. And then we step into the
A Ritual for Reviewing & Opening the Year Read More »
Summer’s Emptying Out-Breath I feel like I’m finally coming up for air. I’d not previously experienced the Summer months as being a time for deep inner work, but for me, this year was intense. We often think of Summer as the out-breath, a time of relaxing, vacationing, ripening, and playing. While I experienced much of
Breathing Into the Sacred Feminine Read More »
Do you ever feel unsupported? I sure have. In fact, for years my story was that I had no support. Many women feel unsupported, as if unseen and unheard, believing no one is there for them when they need help. I recently took some time to explore my relationship with support, and really understand where
The Many Faces of Support Read More »
We exist in a noisy world filled with so many people, products, companies, projects, ideas, etc. competing for our attention and generating noise all the time. Add to that the political climate and pandemic challenges, and it’s no wonder we may feel a bit like our life is not ours. I’m noticing more than ever
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As the weather turns cold and our days are the shortest of the year, the darkness can feel challenging. While we’ve passed the longest night of the year, we still have a long winter ahead, and for some, that can bring on a sense of depression, anxiety, and most of all, loneliness. I was reminded
Beyond Alone and Lonely Read More »
I’ve been deeply moved by the response to my last article, Trauma, Addiction and Healing, and so grateful to know that it was of such support to so many. I’m especially inspired to get back to more writing, and I thank you for that inspiration! Tomorrow is the first Sunday of Advent, meaning, “the coming.”
Creating Magic Together Read More »
Happy Mother’s Day!! Whether you’re a mother by gender and by offspring or not, I believe you are a mother. You’re a mother to your children. You’re a mother to all that you create. You’re a mother to the inner child within you longing for recognition and healing. You’re a mother to those you care
We Are All Mothers Read More »
What exactly is anxiety? Most all definitions indicate that to be anxious is to be greatly troubled by uncertainties. In considering the origin of the word anxious, it’s from the Latin anxius, meaning “concerned, uneasy, troubled in mind.” It’s also defined as “causing anxiety” from the word angere or anguere, which is “to choke, squeeze,
The Root of Anxiety Read More »
In the epic tale of Parzival by Wolfram von Eschenbach, Parzival sets out on a journey. This journey is an archetypal journey of the soul. He reaches the Grail Castle, but is unable to connect with the Holy Grail because he fails to ask the most important question of the Grail King. “What ails thee?”
What Would Your Soul Say? Read More »
Have you ever had one of those times in life when you feel completely disoriented, disconnected and disempowered…more or less LOST? It’s like you feel paralyzed, with no idea where you are, how you got there, or where to go next. These moments often come with a sense of confusion and fear that can turn
Sometimes You Just Need a Map Read More »
I’ve been wrestling with my calendar lately, wanting to find a “perfect” schedule to allow me to accomplish my goals in the new year! I’m a single mom of two boys who have a very busy school schedule, along with being an entrepreneur and being responsible for the administration of a non-profit organization, not to
How to Expand Time Read More »
Last year was a huge series of transformations and shifts. Numerologically, it was a 9 year (2+0+1+6), which means it’s energy was full of endings. I’ve not run into one person that didn’t have significant completions or endings in their life. How did these endings show up for you? In my life and business, these
New Beginnings 2017 Read More »
Merry Christmas! 2016 has been an intense year, on so many levels. I don’t know anyone who hasn’t been powerfully affected by the challenges of the year. As we review the year past, and consider the year ahead, I’d like to offer support around not simply standing on your path of truth, but actually walking
Christmas Blessings 2016 Read More »
While experiencing the tribal community and it’s joy and connectedness during my visit to North Dakota, I felt deeply connected to the Great Mother, and experienced 12 Key’s to Happiness that were present in the peaceful people there. Last week, I spoke of the keys that relate to Remembering (Letting Go, Accepting, Being in the
Mother’s 12 Keys to Happiness (Part 2) Read More »
Something in the soul burns. You feel it, but do you listen? Our ego or lower self might seem to know all the answers and just what we are supposed to do, but it is our soul that truly knows how to live. The soul cries to us, causing a feeling of discomfort each time
The Courage to Listen Read More »
A sigh of relief. Smiles for all. A deep sense of fulfillment and joy. This was the experience I had this past week as I drove out of the parking lot of my neighborhood market. As we had pulled in to pick up a few groceries, my youngest son Jackson said, “See Mom, he’s a
A New Story: Quiet the Victim, Be the Creator Read More »
Have you ever experienced a situation in which you were presented with a new opportunity, and yet the situations or circumstances you were used to seemed far more comfortable? Have you ever longed to move toward something new in your life, but found yourself resistant because of all of the unknowns? Perhaps I’m being a
Perseverance In the Face of Uncertainty Read More »
This week, I was blessed to be gifted twice with tickets to wonderful musical events, an exceptional string quartet, and the outstanding voices of rising opera stars. The soul nourishment of listening to live, beautiful music being performed by talented musicians left me with awe and reverence for what an important and healing gift music
The Magic of Music: Are You Listening? Read More »
Seeds and Journey to Stars Working with the rhythm of the year is a key tool I include in my coaching work. By understanding where we are in the cycle of the year, we deepen our connection to the greater cycle of life itself. The earth and cosmic cycles of the year reflect themselves archetypally
Tending the Inner Seed Read More »