Most of us think about love in the romantic sense, yet romance is often one of the most fleeting and superficial of all loves. There’s a deeper love that is found when the object of our love is accepted fully and taken in completely as a part of us. Have you ever felt an all …
What is holistic living? What’s it all about to live a holistic lifestyle and why is it important for women’s empowerment? In this article, we’ll explore the meaning of holistic living, what it involves, and why it’s important for women’s empowerment. Whether you’re new to the concept or looking to deepen your understanding, this article …
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Reviewing the year is a natural tendency as the turning of the wheel comes with the Winter Solstice. This peak moment of the sun at it’s lowest point in the sky (in the northern hemisphere) is indicative of a completion, a finishing, and a perfect time for becoming still. And then we step into the …
Summer’s Emptying Out-Breath I feel like I’m finally coming up for air. I’d not previously experienced the Summer months as being a time for deep inner work, but for me, this year was intense. We often think of Summer as the out-breath, a time of relaxing, vacationing, ripening, and playing. While I experienced much of …
Do you ever feel unsupported? I sure have. In fact, for years my story was that I had no support. Many women feel unsupported, as if unseen and unheard, believing no one is there for them when they need help. I recently took some time to explore my relationship with support, and really understand where …
We exist in a noisy world filled with so many people, products, companies, projects, ideas, etc. competing for our attention and generating noise all the time. Add to that the political climate and pandemic challenges, and it’s no wonder we may feel a bit like our life is not ours. I’m noticing more than ever …
As the weather turns cold and our days are the shortest of the year, the darkness can feel challenging. While we’ve passed the longest night of the year, we still have a long winter ahead, and for some, that can bring on a sense of depression, anxiety, and most of all, loneliness. I was reminded …
I’ve been deeply moved by the response to my last article, Trauma, Addiction and Healing, and so grateful to know that it was of such support to so many. I’m especially inspired to get back to more writing, and I thank you for that inspiration! Tomorrow is the first Sunday of Advent, meaning, “the coming.” …
Happy Mother’s Day!! Whether you’re a mother by gender and by offspring or not, I believe you are a mother. You’re a mother to your children. You’re a mother to all that you create. You’re a mother to the inner child within you longing for recognition and healing. You’re a mother to those you care …
What exactly is anxiety? Most all definitions indicate that to be anxious is to be greatly troubled by uncertainties. In considering the origin of the word anxious, it’s from the Latin anxius, meaning “concerned, uneasy, troubled in mind.” It’s also defined as “causing anxiety” from the word angere or anguere, which is “to choke, squeeze, …