choice

Let’s talk about the power of messy emotions. The Power of Messy Emotions I don’t really like to put emotions into a category of good, bad, positive, or negative emotions. They’re all simply emotions. I like to think about e-motion as energy-in-motion.  When we don’t emote or have our emotional expression, we’re blocking energy. Emotions

How do we be good role models to our children? Maybe it’s not just your children, maybe you’re teaching others. You want to be a great role model to a little niece, a nephew, other young adults, or young people in your life. Most of us long for that.  This article offers seven tips on

Confidence In My Voice First, I’m going to share what my journey with finding confidence in my voice was.  I grew up feeling like I had a big voice, but it wasn’t okay to express it. Can you relate? Over the years, many of us as women end up feeling we can’t share our voice,

Do you remember who you are?  Do you know who you are? It may sound like an odd question, yet so many women I know, when asked that question and asked to really take time to answer it, begin to realize they don’t know how to articulate it. They don’t know how to express an

Fear and self-doubt are two emotions that can often hold us back. It’s important that we learn how to distinguish between these two emotions so that we can effectively address and manage them.  In this article, we’ll explore the differences between fear and self-doubt, and examine how they manifest in our lives. What Is Doubt

Do you ever feel trapped in your own life? In this article, I’m going to share three main things that often keep us from experiencing the freedom we want to experience, and from feeling empowered as women. What Keeps Us From feeling Free If we’re going to feel a sense of fulfillment, joy and being