4 Ways to Lose the Victim Mindset - Kim Marie Coaching

4 Ways to Lose the Victim Mindset

Stop being a victim.

I know that may sound harsh, but I vividly recall one of my earliest coaching experiences with a male client. He shared a profound moment with me, one that changed his perspective entirely. It was the day his father approached him, his voice filled with intensity, and emphatically proclaimed, “Stop being a victim!” 

This client had faced numerous challenges throughout his life, and conquering them had been an arduous journey. 

Undoubtedly, we all encounter instances where we find ourselves succumbing to a victim mentality. The question is, what do we do with it?

Do You Ever Feel Like You’re a Victim?

Have you ever experienced moments when you find yourself trapped in victim mentality? 

Do you struggle to break free from the clutches of self-pity, or perhaps you subconsciously cling to the victim role because it validates your story? Victim mentality allows you to harbor anger and avoid the need for personal growth. 

Surprisingly, many of us fall into this pattern, and I must admit, I’ve been no exception. There’ve been countless instances when I found myself ensnared in what I refer to as “victim mode.”

I’d like to share four powerful ideas that can help you break free from the grips of victim mindset, and help you step into your true creator mode. 

These approaches offer a path toward healing and transformation, enabling you to regain control over your life. 

4 Powerful Ways to Overcome the Victim Mindset

We’ve all experienced genuine moments of victimization. 

We’ve been hurt, oppressed, and deceived. It’s a shared human experience that touches every single one of us. However, have you ever wondered why some individuals are able to transcend these adversities, leaving them in the past, while others struggle to let go? 

I frequently encounter clients who express their inability to forget, forgive, or move beyond these experiences, thereby hindering their personal growth and desired change.

Focus On the Future

The initial step towards transcending victimhood is to prioritize our focus on the future. 

It’s crucial to acknowledge that dwelling in the past will only hinder our progress. 

Despite the lingering pain and recurring memories, it’s important to recognize that what has happened is now in the past. You may argue, “But it doesn’t feel that way. I still find myself reliving those painful moments, overwhelmed by anger and hurt.”

Allow yourself to fully experience and honor these emotions. They are valid and play a significant role in the journey of healing and growth. 

However, it’s essential to maintain a sense of direction and look forward to what lies ahead. By shifting our attention towards the future, we create space for personal transformation and the possibility of a brighter tomorrow.


This is where the second element of moving out of victimhood comes in, and that is forgiveness. 

A common sentiment among many clients who struggle with the idea of forgiveness is, “How can I forgive? I can’t let go of what happened.” 

First and foremost, it’s essential to clarify that forgiveness does not imply condoning the actions of those who have caused us harm. 

Whether we’ve been victims of deceit or abuse, forgiveness is not about the other person—it’s about ourselves. 

In fact, the word “forgive” holds a profound meaning, as it signifies “giving to the future.” 

When we forgive, we’re essentially entrusting the future with the situation. The Universe has a way of finding balance. Just as Nature corrects itself, our relationships and interactions also possess an inherent ability to find their equilibrium. 

Some people believe in the concept of karma, the notion that consequences catch up with individuals, whether in this lifetime or another. This is ultimately Nature’s law of cause and effect. Regardless of personal beliefs, there exists a natural aspect that restores balance as necessary.

It’s important to recognize that we don’t hold the power to determine the fate of others or to inflict perpetual punishment, suppression, or oppression upon them due to their actions. While we may experience genuine feelings of anger or desire for retribution, this is where the concept of focusing on the future aligns with the act of forgiveness.

By surrendering to the future, we release the burden and trust that whatever is meant to unfold will do so. 

However, when we choose not to forgive or remain trapped in the past, the only person we truly hurt is ourselves. You may argue, “But I’m angry with that person. I want them to suffer.” Or perhaps, “I can’t let go because it feels like accepting or condoning what happened.”

It’s crucial to understand that forgiveness does not signify acceptance or approval. 

It’s about acknowledging the truth of what occurred. Acceptance plays a significant role in the forgiveness process, as it involves recognizing and acknowledging that yes, this happened to us, and it came from them. However, whether or not we move forward in our lives solely rests upon our shoulders. Blaming others for hindering our progress only prolongs our suffering and keeps us trapped in victimhood.

Hence, we must emphasize the importance of focusing on the future, embracing forgiveness, and transitioning into the mindset of a creator. 

Rather than remaining a victim of the past, we strive to be architects of our own future. This is the transformative shift we aspire to make.


Faith serves as the third pillar in our journey towards liberation from victimhood. We must cultivate a certain level of faith, believing that we have the capacity to progress, and that life has a way of correcting itself. 

We need to trust that things will unfold as they should, and that we have the strength to overcome them.

Having faith means acknowledging that the Universe is ready to assist us, but it requires our willingness to receive its guidance. 

If we remain fixated on blame, anchored in the past, or unable to forgive and accept, we create barriers that prevent the Universe from extending its helping hand. In order to move forward, to receive the gifts that await us, we must open ourselves up to a certain level of faith.

When we make the conscious choice to shift into a new mindset, the Universe responds in kind. It supports us, guides us, and offers the assistance we need. It’s a collaborative dance, where our willingness to embrace change and have faith in the process is met with the Universe’s support and guidance.


The final support in losing the victim mindset is around the concept of fun. 

You might be thinking, “How can I have fun, forgive, and focus on the future when I’m consumed by anger, caught up in what others have done to me, or the pain of betrayal and defamation?”

I like to envision life as a game or a movie, where I’m the leading character in the story of my own life. By embracing this perspective, life becomes more enjoyable and I’m able to approach challenges with curiosity. I can ask myself, “How does this character overcome obstacles in this movie called life?”

I then explore the outcomes I desire, playing with how I want to feel and setting intentions for myself. I contemplate the goals and visions I have for my future. Through this process, I can begin to move forward on a new, empowered path, one that is not burdened by anger and frustration.


Additionally, I want to offer a bonus thought: compassion. 

It’s important to acknowledge that moving beyond victimhood can be frightening, especially if we’ve experienced deep and hurtful victimization. I encourage you to have genuine compassion for yourself and recognize that compassion begets compassion. 

When we’re aligned with our True Nature, we don’t intentionally seek to harm others.

Someone who has hurt us is deeply misaligned. While this understanding doesn’t excuse the actions of those who have hurt us, it can aid in acceptance, forgiveness, and moving forward. It helps release the desire for revenge or the wish for others to pay for their wrongdoings. 

There are countless inspiring stories of individuals who have overcome tremendous challenges, such as losing limbs or enduring abuse. Their resilience serves as a testament to the power of compassion, gratitude, and focusing on the future. I encourage you to read about these inspiring journeys in biographies and watch inspirational videos. They can remind you that you are not alone and that compassion will always prevail, both for yourself and for others. 

Remember, you possess everything within you to create an incredible, creative, and beautiful future. You are a gift, not a victim. 

While you may have been a victim in the past, the choice to remain one moving forward is yours to make.

I hope this article has been helpful to you. Please share in the comments any experiences you’ve had in overcoming victimhood or any inspiring resources you’d like to recommend. Let’s come together and support each other on this journey to empowerment.

For a video version of, 4 Ways to Lose the Victim Mindset, watch here:

Sharing is caring

Leave a Comment

Shopping Cart
Scroll to Top