Anxiety is essentially defined as being deeply troubled by uncertainty. We experience anxiety regarding potential outcomes or future possibilities. As I delved deeper into the origins of anxiety, specifically why rates of anxiety and depression are skyrocketing, particularly among young people, it was clear that we all feel its effects to some degree. I began […]
Anxiety’s Relationship to Anger Read More »
Stop being a victim. I know that may sound harsh, but I vividly recall one of my earliest coaching experiences with a male client. He shared a profound moment with me, one that changed his perspective entirely. It was the day his father approached him, his voice filled with intensity, and emphatically proclaimed, “Stop being
4 Ways to Lose the Victim Mindset Read More »
One of my most cherished tools for navigating life’s toughest obstacles is the practice of journaling. I’m particularly fond of a leather-bound journal that holds multiple smaller journals within it. These smaller journals serve different purposes. One is dedicated to personal reflections, while the other focuses on my business endeavors. I employ various approaches to
My #1 Journaling Technique & Tip Read More »
Have you ever found yourself yearning for the opportunity to completely transform who you are? In this article, I delve into the concept of reinventing ourselves and explore its significance in our lives. Why Do We Reinvent Ourselves So Often? Have you ever stopped to ponder why we have this incessant desire to reinvent ourselves?
How To Reinvent Yourself In 4 Steps Read More »
Fears are so powerful for many of us. We often want to do anything but face our fears. Yet, we make them so much bigger than they are. Stop Turning Away The first thing we have to do in order to face our fears is to stop turning away from them. I’m not referring to
How Often Do You Procrastinate? How often are you finding yourself procrastinating or sitting with anxiousness? Or rebelling against what is and trying to avoid what’s going on? How often do you find yourself being overly perfectionistic, and even angry or resentful of what’s happening in front of you? All of us experience discontent at
Get Comfortable With the Uncomfortable Read More »
Are you nice or are you nasty? Are you stuck in the tug of war between being too nice and fearing being unliked, versus being nasty to protect yourself from being hurt? This article is about the ways in which we get stuck in the two extremes, whether in our judgment, in our mind, or
Nice or Nasty: Which One Are You? Read More »
Are you burnt out or are you depressed? In this article, I’m going to take you through the subtle differences between burnout and depression so you can determine and distinguish what’s going on for you, and begin to take action to move away from whatever’s going on toward a truly empowered you. Understanding Burnout First
Am I Burnt Out or Depressed? Read More »
Most of us, if we’re asked, “Are you a leader?” would probably say, “No, not really.” This article explores the ways in which we’re all leaders. What It Means To Be A Leader Are you a leader? Do you see yourself as a leader? Let’s start with looking at how a leader is defined. One
Leadership Starts With Self-Leadership: Are You a Leader? Read More »
Are you struggling to find the courage to trust yourself more? This is common with many of the women I coach. This is what I hear from many of the women I coach. Trusting ourselves is a middle way, a place of empowerment where we’re all longing to be. In this article, I’m going to
How To Find the Courage to Trust Yourself More Read More »
What makes a great coach? What kind of coach should you be seeking to help you move from where you are now to where you want to be, and find a sense of empowerment within yourself? There are a few things to consider when determining what makes a great coach. Training One of the first
What Makes a Great Coach? What to Look For When Choosing a Coach? Read More »
Doesn’t the term Soul nourishment sound good, yummy and wonderful? But why is that? Why does it resonate so much with us? Soul nourishment is so critical for living an empowered and fulfilling life. On some level, we know it’s important, but we don’t really know why, and we often don’t really know how to
How to Nourish Your Soul Read More »
Soul work is an absolute must if you are going to find fulfillment in your life. In this article, we’re going to talk about what Soul work is, what makes it hard to do, why it’s so important to do it, and what happens if you don’t. I’m going to give you some very practical
What Is Soul Work? Read More »
Self-Betrayal and Barriers to Empowerment In my support of women’s authentic empowerment, I’m always exploring what gets in the way of that empowerment, both within my own journey and those of my clients — and it almost always relates to self-betrayal. What is it that keeps us from speaking our truth, setting clear boundaries, taking
Ending Self-Betrayal: Accepting Disappointment without Betraying Yourself Read More »
In this article, I want to share with you 10 healthy habits that completely changed my life. I hope this will also impact your life for the better. So much of what I speak about has to do with the Sacred Feminine, with holistic living, and the overarching theme of empowerment for women. I take
10 Healthy Habits That Changed My Life & Empowered Me Read More »
Let’s talk about the power of messy emotions. The Power of Messy Emotions I don’t really like to put emotions into a category of good, bad, positive, or negative emotions. They’re all simply emotions. I like to think about e-motion as energy-in-motion. When we don’t emote or have our emotional expression, we’re blocking energy. Emotions
The Power of Messy Emotions and How to Express Your Emotion Read More »
How do we be good role models to our children? Maybe it’s not just your children, maybe you’re teaching others. You want to be a great role model to a little niece, a nephew, other young adults, or young people in your life. Most of us long for that. This article offers seven tips on
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Confidence In My Voice First, I’m going to share what my journey with finding confidence in my voice was. I grew up feeling like I had a big voice, but it wasn’t okay to express it. Can you relate? Over the years, many of us as women end up feeling we can’t share our voice,
How To Find Confidence In Your Voice Read More »
Do you remember who you are? Do you know who you are? It may sound like an odd question, yet so many women I know, when asked that question and asked to really take time to answer it, begin to realize they don’t know how to articulate it. They don’t know how to express an
How to Remember Who You Are: 7 Tips to Awaken Your True Self Read More »
Fear and self-doubt are two emotions that can often hold us back. It’s important that we learn how to distinguish between these two emotions so that we can effectively address and manage them. In this article, we’ll explore the differences between fear and self-doubt, and examine how they manifest in our lives. What Is Doubt
Fear vs Self Doubt: How To Tell The Difference Read More »
How can we get what we want? This article isn’t so much about determining what you want as it is about actually getting what you want. How to Know What You Want It makes perfect sense that in order to get what we want, we really do need to know what we want. We must
The Easiest Way to Get What You Want in Life, Work, & Relationships Read More »