Why Are We Unhappy in Life? How to Find Fulfillment & Live a Happier Life

Why Are We Unhappy in Life? How to Find Fulfillment & Live a Happier Life

Why Are We So Dissatisfied? Around 80% of people surveyed are saying they’re not happy with their lives and they’re feeling dissatisfied on some level. This figure, to me, is nothing short of staggering. I recall these studies predominantly focused on the United States. Consequently, it raises an important inquiry: What’s the underlying cause of…

My #1 Journaling Technique & Tip

My #1 Journaling Technique & Tip

One of my most cherished tools for navigating life’s toughest obstacles is the practice of journaling.  I’m particularly fond of a leather-bound journal that holds multiple smaller journals within it. These smaller journals serve different purposes. One is dedicated to personal reflections, while the other focuses on my business endeavors. I employ various approaches to…

What Makes a Great Coach? What to Look For When Choosing a Coach?
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What Makes a Great Coach? What to Look For When Choosing a Coach?

What makes a great coach?  What kind of coach should you be seeking to help you move from where you are now to where you want to be, and find a sense of empowerment within yourself? There are a few things to consider when determining what makes a great coach.  Training One of the first…

What Is the Purpose of Metaphor (In Personal Development)?

What Is the Purpose of Metaphor (In Personal Development)?

You might be wondering what’s the purpose of metaphor when you’re reading a women’s empowerment blog. I want to show you why metaphor can be so important for helping us to understand more of ourselves, which of course is a big part of how we move forward on this path to empowerment.  In this article,…

 5 Tips for How to Set Clear Boundaries in Life, at Work or in Relationships
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 5 Tips for How to Set Clear Boundaries in Life, at Work or in Relationships

In this article, I’ll share 5 tips on how to set clear boundaries in life, at work, or in relationships. How to Set Clear Boundaries How do we set effective boundaries for ourselves?  I’ve shared articles in the past about how boundaries can help us build better relationships. I’ve mentioned how boundaries are important in…

The Power of Messy Emotions and How to Express Your Emotion

The Power of Messy Emotions and How to Express Your Emotion

Let’s talk about the power of messy emotions. The Power of Messy Emotions I don’t really like to put emotions into a category of good, bad, positive, or negative emotions. They’re all simply emotions. I like to think about e-motion as energy-in-motion.  When we don’t emote or have our emotional expression, we’re blocking energy. Emotions…

Fear vs Self Doubt: How To Tell The Difference

Fear vs Self Doubt: How To Tell The Difference

Fear and self-doubt are two emotions that can often hold us back. It’s important that we learn how to distinguish between these two emotions so that we can effectively address and manage them.  In this article, we’ll explore the differences between fear and self-doubt, and examine how they manifest in our lives. What Is Doubt…

How to Live Happy & Healthy With a Holistic Lifestyle
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How to Live Happy & Healthy With a Holistic Lifestyle

What is holistic living? What’s it all about to live a holistic lifestyle and why is it important for women’s empowerment?  In this article, we’ll explore the meaning of holistic living, what it involves, and why it’s important for women’s empowerment. Whether you’re new to the concept or looking to deepen your understanding, this article…