What is a Transformational Coach? I am a Transformational Women’s Empowerment Coach. In this article, I’ll delve into the significance of transformational coaches in our lives, and highlight the distinctions between a transformational coach and other coaching types. We’ll also explore whether a transformational coach could be a great option for you. Towards the end […]
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Are you nice or are you nasty? Are you stuck in the tug of war between being too nice and fearing being unliked, versus being nasty to protect yourself from being hurt? This article is about the ways in which we get stuck in the two extremes, whether in our judgment, in our mind, or
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Are you burnt out or are you depressed? In this article, I’m going to take you through the subtle differences between burnout and depression so you can determine and distinguish what’s going on for you, and begin to take action to move away from whatever’s going on toward a truly empowered you. Understanding Burnout First
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Are you struggling to find the courage to trust yourself more? This is common with many of the women I coach. This is what I hear from many of the women I coach. Trusting ourselves is a middle way, a place of empowerment where we’re all longing to be. In this article, I’m going to
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What makes a great coach? What kind of coach should you be seeking to help you move from where you are now to where you want to be, and find a sense of empowerment within yourself? There are a few things to consider when determining what makes a great coach. Training One of the first
What Makes a Great Coach? What to Look For When Choosing a Coach? Read More »
You might be wondering what’s the purpose of metaphor when you’re reading a women’s empowerment blog. I want to show you why metaphor can be so important for helping us to understand more of ourselves, which of course is a big part of how we move forward on this path to empowerment. In this article,
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In this article, I’ll share 5 tips on how to set clear boundaries in life, at work, or in relationships. How to Set Clear Boundaries How do we set effective boundaries for ourselves? I’ve shared articles in the past about how boundaries can help us build better relationships. I’ve mentioned how boundaries are important in
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Let’s talk about the power of messy emotions. The Power of Messy Emotions I don’t really like to put emotions into a category of good, bad, positive, or negative emotions. They’re all simply emotions. I like to think about e-motion as energy-in-motion. When we don’t emote or have our emotional expression, we’re blocking energy. Emotions
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How do we be good role models to our children? Maybe it’s not just your children, maybe you’re teaching others. You want to be a great role model to a little niece, a nephew, other young adults, or young people in your life. Most of us long for that. This article offers seven tips on
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Confidence In My Voice First, I’m going to share what my journey with finding confidence in my voice was. I grew up feeling like I had a big voice, but it wasn’t okay to express it. Can you relate? Over the years, many of us as women end up feeling we can’t share our voice,
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Do you remember who you are? Do you know who you are? It may sound like an odd question, yet so many women I know, when asked that question and asked to really take time to answer it, begin to realize they don’t know how to articulate it. They don’t know how to express an
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Fear and self-doubt are two emotions that can often hold us back. It’s important that we learn how to distinguish between these two emotions so that we can effectively address and manage them. In this article, we’ll explore the differences between fear and self-doubt, and examine how they manifest in our lives. What Is Doubt
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How can we get what we want? This article isn’t so much about determining what you want as it is about actually getting what you want. How to Know What You Want It makes perfect sense that in order to get what we want, we really do need to know what we want. We must
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Do you ever feel trapped in your own life? In this article, I’m going to share three main things that often keep us from experiencing the freedom we want to experience, and from feeling empowered as women. What Keeps Us From feeling Free If we’re going to feel a sense of fulfillment, joy and being
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What is holistic living? What’s it all about to live a holistic lifestyle and why is it important for women’s empowerment? In this article, we’ll explore the meaning of holistic living, what it involves, and why it’s important for women’s empowerment. Whether you’re new to the concept or looking to deepen your understanding, this article
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We are living in a time of immense change, and while it often doesn’t feel like we can do much about it, in actuality, we all have significant power to affect our future. We have the power to choose. What will we choose for this coming year and beyond? In what domains of our lives
A Time to Choose: Connecting to What Matters Most Read More »