Wellness & Vitality

Regenerate and Fortify Yourself: Preparation for 2014

Every year, beginning with Christmas Eve, I have a ritual of working with the Holy Nights of the year which extend through Epiphany on January 6th.  These Holy Nights, as deemed in many cultures, are the extra 12 days and nights beyond the 12 lunar months of the year.  This span of time is considered …

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The Surprising Irony of Letting Go

Frequently we hear the notion that letting go is “required to reduce stress,” “necessary to experience true joy,” “a key to enlightenment,” or some other enticing idea filled with importance.   What does it really mean to let go?  What is missing for us if we cannot let go?  Trust?  Faith?  Confidence?  Acceptance?  Perhaps it’s …

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