Supporting women to find the middle way between success at the cost of selling your soul and playing small at the cost of success. I serve as a catalyst to Awaken Your Inner Wisdom and align with your Soul as you Remember who you are, Reconnect to what matters, Re-envision what's possible, and Rebirth yourself into that new vision.
What does it mean to live in harmony with nature? We hear a lot about the idea of living in harmony with Nature, but what does living in harmony with Nature really mean? Why should we live in harmony with Nature? It’s more important than you might think. In this article, we’re going to explore […]
What Does It Mean to Be in Harmony with Nature?Plus 10 Powerful Ways to Get there Read More »
Stop being a victim. I know that may sound harsh, but I vividly recall one of my earliest coaching experiences with a male client. He shared a profound moment with me, one that changed his perspective entirely. It was the day his father approached him, his voice filled with intensity, and emphatically proclaimed, “Stop being
4 Ways to Lose the Victim Mindset Read More »
Purging: How to Surrender via Letting Go Autumn brings with it a time of purging. The trees are purging their leaves to prepare for regrowth and renewal. Animals are purging their dens or locations to make room for sustenance, hibernation and/or rejuvenation. As we define purging, we find that its meaning relates to purifying, cleansing,
How to Surrender and Find Peace in the Pain Read More »
One of my most cherished tools for navigating life’s toughest obstacles is the practice of journaling. I’m particularly fond of a leather-bound journal that holds multiple smaller journals within it. These smaller journals serve different purposes. One is dedicated to personal reflections, while the other focuses on my business endeavors. I employ various approaches to
My #1 Journaling Technique & Tip Read More »
Have you ever found yourself yearning for the opportunity to completely transform who you are? In this article, I delve into the concept of reinventing ourselves and explore its significance in our lives. Why Do We Reinvent Ourselves So Often? Have you ever stopped to ponder why we have this incessant desire to reinvent ourselves?
How To Reinvent Yourself In 4 Steps Read More »
Are you feeling distracted? It’s hard to find someone in today’s world who isn’t at least a little bit distracted most of the time. In this article, I’ll delve into the topic of distraction, exploring it from unique perspectives. On one hand, there exists a remarkably subtle form of distraction that is seldom discussed. On
Are You Distracted From Your Truth? The Difference Between Good and Bad Distractions Read More »
“I want to make a difference in the world” is a statement I frequently hear from numerous women when I inquire about their aspirations. I often ask them, “What is it that you truly desire? What would provide you with a genuine sense of empowerment, your own path to success, a way for you to
Making a Difference Read More »
There is a noticeable surge in interest surrounding the Equinoxes and the Solstices. More and more people are longing to establish a connection with Nature and discover ways to honor these celestial events. In this article, we’ll delve into the growing interest in celebrating the Fall Equinox, explore how to celebrate it, debunk some common
How to Celebrate the Fall Equinox: 10 Easy Practices to CelebrateAutumn Equinox Read More »
Fears are so powerful for many of us. We often want to do anything but face our fears. Yet, we make them so much bigger than they are. Stop Turning Away The first thing we have to do in order to face our fears is to stop turning away from them. I’m not referring to
A few years ago, the concept of being an evolutionary was strong in my mind as a healing balm to create much needed change, both in the world at large, and toward the realization of our personal dreams. I’m still contemplating this today, perhaps more than ever as I expand into more of what holistic
Holistic Empowerment, Evolutionary Leadership, & Realizing Your Dreams Read More »
If your relationship is experiencing difficulties, does that imply that it’s unhealthy? Or is something amiss? In this article, we’ll delve into the misconceptions surrounding the concept of a healthy relationship, discovering how we handle and solve problems in relationships. How Do We Define “Problems”? I found myself intrigued by the concept of problems. Often,
Do Healthy Relationships Have Problems? Read More »
What is a Transformational Coach? I am a Transformational Women’s Empowerment Coach. In this article, I’ll delve into the significance of transformational coaches in our lives, and highlight the distinctions between a transformational coach and other coaching types. We’ll also explore whether a transformational coach could be a great option for you. Towards the end
What Is a Transformational Coach? Read More »
What if you knew every decision you made was wise and you could make those decisions easily? Is that realistic for any of us? Is it even possible? One of the most common things many women have told me is they’re indecisive. “I don’t know what I want to do.” “I don’t know which one
How to Make a Decision You Won’t Regret Later, EASILY Read More »
Most of us think about love in the romantic sense, yet romance is often one of the most fleeting and superficial of all loves. There’s a deeper love that is found when the object of our love is accepted fully and taken in completely as a part of us. Have you ever felt an all
The Kind of Love that Changes Everything Read More »
How Often Do You Procrastinate? How often are you finding yourself procrastinating or sitting with anxiousness? Or rebelling against what is and trying to avoid what’s going on? How often do you find yourself being overly perfectionistic, and even angry or resentful of what’s happening in front of you? All of us experience discontent at
Get Comfortable With the Uncomfortable Read More »
Are you nice or are you nasty? Are you stuck in the tug of war between being too nice and fearing being unliked, versus being nasty to protect yourself from being hurt? This article is about the ways in which we get stuck in the two extremes, whether in our judgment, in our mind, or
Nice or Nasty: Which One Are You? Read More »
Are you burnt out or are you depressed? In this article, I’m going to take you through the subtle differences between burnout and depression so you can determine and distinguish what’s going on for you, and begin to take action to move away from whatever’s going on toward a truly empowered you. Understanding Burnout First
Am I Burnt Out or Depressed? Read More »
Challenges Keep Life Interesting Building a sustainable coaching practice has been one of the most rewarding, and challenging tasks of my life. It is part of my Soul’s Journey. Challenges are probably the best gift we’re given to help us develop alignment with our Soul. I guarantee that if we didn’t have challenges in our
The Most Rewarding Job (Or Is It?) Read More »
Most of us, if we’re asked, “Are you a leader?” would probably say, “No, not really.” This article explores the ways in which we’re all leaders. What It Means To Be A Leader Are you a leader? Do you see yourself as a leader? Let’s start with looking at how a leader is defined. One
Leadership Starts With Self-Leadership: Are You a Leader? Read More »
Are you struggling to find the courage to trust yourself more? This is common with many of the women I coach. This is what I hear from many of the women I coach. Trusting ourselves is a middle way, a place of empowerment where we’re all longing to be. In this article, I’m going to
How To Find the Courage to Trust Yourself More Read More »
What makes a great coach? What kind of coach should you be seeking to help you move from where you are now to where you want to be, and find a sense of empowerment within yourself? There are a few things to consider when determining what makes a great coach. Training One of the first
What Makes a Great Coach? What to Look For When Choosing a Coach? Read More »