Supporting women to find the middle way between success at the cost of selling your soul and playing small at the cost of success. I serve as a catalyst to Awaken Your Inner Wisdom and align with your Soul as you Remember who you are, Reconnect to what matters, Re-envision what's possible, and Rebirth yourself into that new vision.
Are you a woman with a strong presence? Do you wish you were a woman with a strong presence? A strong presence as a woman is important, but there can be pitfalls that come with it. In this article, we’re going to talk about all that comes with being a woman with a strong presence. […]
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What is disempowerment? Without knowing what disempowerment is, we actually might be held back and stuck a lot more than we realize. Believe it or not, we need to understand what disempowerment is in order to find greater empowerment in our lives and see what might be holding us back. In this article, I’ll talk
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You might be wondering what’s the purpose of metaphor when you’re reading a women’s empowerment blog. I want to show you why metaphor can be so important for helping us to understand more of ourselves, which of course is a big part of how we move forward on this path to empowerment. In this article,
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Doesn’t the term Soul nourishment sound good, yummy and wonderful? But why is that? Why does it resonate so much with us? Soul nourishment is so critical for living an empowered and fulfilling life. On some level, we know it’s important, but we don’t really know why, and we often don’t really know how to
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Soul work is an absolute must if you are going to find fulfillment in your life. In this article, we’re going to talk about what Soul work is, what makes it hard to do, why it’s so important to do it, and what happens if you don’t. I’m going to give you some very practical
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How do you define yourself? This is actually a really important question. We’re going to explore how you might be defining yourself and the ways that defining yourself could be a trap. How Do We Define Ourselves? First of all, most of us define ourselves by the roles we play. If we’re at a party,
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In this article, I’ll share 5 tips on how to set clear boundaries in life, at work, or in relationships. How to Set Clear Boundaries How do we set effective boundaries for ourselves? I’ve shared articles in the past about how boundaries can help us build better relationships. I’ve mentioned how boundaries are important in
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Self-Betrayal and Barriers to Empowerment In my support of women’s authentic empowerment, I’m always exploring what gets in the way of that empowerment, both within my own journey and those of my clients — and it almost always relates to self-betrayal. What is it that keeps us from speaking our truth, setting clear boundaries, taking
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In this article, I want to share with you 10 healthy habits that completely changed my life. I hope this will also impact your life for the better. So much of what I speak about has to do with the Sacred Feminine, with holistic living, and the overarching theme of empowerment for women. I take
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Let’s talk about the power of messy emotions. The Power of Messy Emotions I don’t really like to put emotions into a category of good, bad, positive, or negative emotions. They’re all simply emotions. I like to think about e-motion as energy-in-motion. When we don’t emote or have our emotional expression, we’re blocking energy. Emotions
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How do we be good role models to our children? Maybe it’s not just your children, maybe you’re teaching others. You want to be a great role model to a little niece, a nephew, other young adults, or young people in your life. Most of us long for that. This article offers seven tips on
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Confidence In My Voice First, I’m going to share what my journey with finding confidence in my voice was. I grew up feeling like I had a big voice, but it wasn’t okay to express it. Can you relate? Over the years, many of us as women end up feeling we can’t share our voice,
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Do you remember who you are? Do you know who you are? It may sound like an odd question, yet so many women I know, when asked that question and asked to really take time to answer it, begin to realize they don’t know how to articulate it. They don’t know how to express an
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Fear and self-doubt are two emotions that can often hold us back. It’s important that we learn how to distinguish between these two emotions so that we can effectively address and manage them. In this article, we’ll explore the differences between fear and self-doubt, and examine how they manifest in our lives. What Is Doubt
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How can we get what we want? This article isn’t so much about determining what you want as it is about actually getting what you want. How to Know What You Want It makes perfect sense that in order to get what we want, we really do need to know what we want. We must
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Do you ever feel trapped in your own life? In this article, I’m going to share three main things that often keep us from experiencing the freedom we want to experience, and from feeling empowered as women. What Keeps Us From feeling Free If we’re going to feel a sense of fulfillment, joy and being
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What does it look like to feel energized and connected? Many women tell me they want to feel more energized and connected. They’re feeling overwhelmed, exhausted, stressed, depleted, and they feel disconnected from themselves and others. They feel alone, and maybe even lost. What Does it Feel Like to Be Energized and Connected? My own
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What is holistic living? What’s it all about to live a holistic lifestyle and why is it important for women’s empowerment? In this article, we’ll explore the meaning of holistic living, what it involves, and why it’s important for women’s empowerment. Whether you’re new to the concept or looking to deepen your understanding, this article
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How do you define success on your terms? In this article, I’m sharing how you can define success on your terms and begin to break away from a patriarchal dominance mode of defining success, and step into a mode that feels truly authentic and aligned with your best self. I have four processing steps for
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Do you ever find yourself feeling sick of hearing about mindset? Especially the concept of, “Just change your mindset and everything will change?” Let’s explore more helpful ways of looking at mindset. Mindset as Inner Visualization Mindset is a buzzword that gets talked about by a lot of coaches, and spoken of frequently in many
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What is your work life balance like? Is it sustainable? Do you feel imbalanced? Do you feel like you’ve got this all figured out? Most of us don’t. In this article, we’ll explore how to achieve work-life balance in response to the question, “What would your middle way look like?” We’ll learn how we can
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